Sunday 30 December 2012

Recipe 4 diabetics


SNOW BALLS (even for diabetics)


INGREDIENTS:
  m 4 dcl of milk
m tablespoons of strong/sharp flour
m 15 dkg of powdered sugar or (2 dkg of liquid artificial sweetener, called STEVIA)
  m 20 dkg of ground coconut flour

DECORATION INGREDIENTS:
   m roasted hazelnuts or almonds
               m 10 dkg of coconut flour

STEP 1
Put milk on a stove, after it boils you put it on a side then carefully add 3 tablespoons of strong/sharp flour and whisk it to prevent lumps. Put the same mass back on a stove and whisk it (for 1 or 2 minutes) until it thickens. Then put the thickened mass on the side and whisk it for a minute or two. Then leave it to cool down (but not too much it’s still has to be lukewarm for the next step).

STEP 2
To lukewarm mass add 15 dkg of powdered sugar or 2 dkg of liquid artificial sweetener (use this one for diabetics), stir until the sugar dissolves a little and add 20 dkg of ground coconut flour. Now stir the mass very well.

STEP 3
Put the mass for 1 hour in the refrigerator. Prepare a roasted hazelnuts or almonds and 10 dkg of coconut flour for rolling the balls in it.


STEP 4
From the cooled mass you can make:
 
mSNOW BALLS (take a little of coconut mass into your hands and roll it in a shape of a ball then put a hazelnut or an almond in the middle, then roll the ball in coconut flour), after that put it in a refrigerator for hour or a few.
m From the same mass you can make VARIOUS FIGURINES (fruits, animals, etc.) with children.





TIPS
m In coconut mass you can also add a teaspoon of soft margarine and a little bit of coconut syrup or liquor.
m Instead of milk you can use powdered milk.